Mar 22, 20213 min readHere's Where It's Safe to Take Off Your MaskIn the midst of a divorce many years ago, I found myself weighed down with anxiety and depression. I reached out to family and friends...
Aug 10, 20202 min readBlack Women Have Mental Health Concerns TooWearing the mask is something Black women are doing every day. The normalized chaos needs to end.
Jun 22, 20203 min readGetting Rid of Social Media EnvyWe know that social media can be a breeding ground for discord, including being envious of people we don't even know.
Nov 24, 20193 min readBelieve Black WomenR&B singer Summer Walker reminds us that it's time to stop ignoring the mental health issues Black women face.
Jul 12, 20182 min readDefining Your Self-Care"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." —Audre Lorde I don’t...