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Mar 22, 20213 min read
Here's Where It's Safe to Take Off Your Mask
In the midst of a divorce many years ago, I found myself weighed down with anxiety and depression. I reached out to family and friends...


Aug 10, 20202 min read
Black Women Have Mental Health Concerns Too
Wearing the mask is something Black women are doing every day. The normalized chaos needs to end.


Jun 22, 20203 min read
Getting Rid of Social Media Envy
We know that social media can be a breeding ground for discord, including being envious of people we don't even know.


Nov 24, 20193 min read
Believe Black Women
R&B singer Summer Walker reminds us that it's time to stop ignoring the mental health issues Black women face.


Jul 12, 20182 min read
Defining Your Self-Care
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." —Audre Lorde I don’t...
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