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Black Women Have Mental Health Concerns Too
Wearing the mask is something Black women are doing every day. The normalized chaos needs to end.
Aug 10, 20202 min read


5 Ways I Keep My Anxiety in Check
Sharing a few tips on how I manage anxiety and keep it in check.
Aug 3, 20203 min read


5 Ways To Care For Yourself As A Writer
When it comes to self-care, writers need to practice it too. Here are 5 ways to care for yourself as a writer.
Jul 6, 20202 min read


Getting Rid of Social Media Envy
We know that social media can be a breeding ground for discord, including being envious of people we don't even know.
Jun 22, 20203 min read


#Quarantine Life: No Shame
We're all going about this quarantine journey differently. Regardless, no one is wrong for what they are choosing to do.
Apr 6, 20202 min read

You Exist, You Matter, You Are Here
By the time I was born, my Nana had retired from a long career as a licensed practical nurse. I never saw her in uniform or was able to...
Mar 4, 20192 min read


Defining Your Self-Care
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." —Audre Lorde I don’t...
Jul 12, 20182 min read
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