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Why Relationship Status Shouldn't Define Black Women
I wrote a letter to myself, during my senior year of high school, that still makes me smile. In it I expressed my joy of finally being...
Jan 31, 20223 min read


What Are You Pretending Not to Know?
For years I held several accounting jobs in corporate America. None of them ever really clicked for me. I busted my butt to obtain my...
Jan 24, 20222 min read


Peace Is Available
"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” – Dr. Martin Luther King, Jr. Dr. King...
Jan 17, 20223 min read


No Waiting for Validation
Whatever you practice at you’ll get better. Which is why I have taken my self-care more seriously. Walking outdoors to clear my head....
Jan 10, 20222 min read


Having The Audacity to Know Your Place
There is a quote from the 1985 movie, The Color Purple, that says: “Folks don’t like anybody being too proud or too free.” Celie comes to...
Aug 9, 20213 min read


When Belief Means Something More
Oprah says many people are held back from becoming who they were meant to be by shadow beliefs and feelings of unworthiness. Microsoft’s...
Aug 2, 20212 min read


What I Found When I Looked In The Mirror
For some time now, I’ve been walking past the mirror every morning without a second thought. I suppose not intentionally but it dawned on...
Jul 5, 20212 min read


Writing Is The Freedom I Didn't Know I Needed
It’s a Sunday morning. I’m drinking coffee from one of my infamous mugs, enjoying the sun beaming through the window, and waiting for...
Jun 14, 20212 min read


Focused on Purpose
My best friend and I had a conversation recently about sometimes struggling to just get into a good headspace. It’s worrying about what’s...
Jun 3, 20212 min read


Color Still Matters
When I think of colorism, I think of light-skinned versus dark-skinned Black women. I think of how perceived attractiveness,...
May 24, 20213 min read


3 Habits That Helped Me Create A Perfect Morning Routine
Even before the pandemic, I’ve been quite consistent with a morning routine. This past year, I realized more than ever how much my habits...
May 10, 20212 min read


Why Saying "No" Is Good For The Soul
There was a time when I found myself saying “yes” to things, only to regret it minutes later. Whether personally or professionally, I did...
May 3, 20213 min read


This Time Last Year
This time last year, we were desperately trying to find toilet paper and Clorox wipes. I remember seeing the empty aisles at the grocery...
Mar 29, 20213 min read


Here's Where It's Safe to Take Off Your Mask
In the midst of a divorce many years ago, I found myself weighed down with anxiety and depression. I reached out to family and friends...
Mar 22, 20213 min read


3 Ways to Keep From Falling Out When You're Down
After 10 months of being closed off from the world due to the COVID-19 pandemic, not being able to visit family and friends, balancing...
Jan 28, 20212 min read


5 Things I'm Leaving Behind To Make Room For 2021
So, it’s mid-January and by now many of us have already fallen off with our goals. It’s actually normal - about 80 percent of people who...
Jan 18, 20213 min read

The Security of Insecurity
One of my favorite cartoons growing up, and still is for that matter, was Charlie Brown and the Peanuts gang. The Thanksgiving specials...
Dec 7, 20202 min read


5 Ways to Preserve Your Peace
If there is one good thing I have zoned in on this year is protecting my peace. It’s something we all take for granted at some point in...
Nov 30, 20202 min read


2020 Can Still Be Fruitful
2020 may not have been what we expected but all is not lost. You can still be fruitful and achieve greatness.
Aug 27, 20202 min read


How to Put Down the Superwoman Cape
It's time to change the narrative of what a "strong black woman" is.
Aug 17, 20202 min read
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