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Aug 2, 20212 min read
When Belief Means Something More
Oprah says many people are held back from becoming who they were meant to be by shadow beliefs and feelings of unworthiness. Microsoft’s...


Jun 3, 20212 min read
Focused on Purpose
My best friend and I had a conversation recently about sometimes struggling to just get into a good headspace. It’s worrying about what’s...


Mar 22, 20213 min read
Here's Where It's Safe to Take Off Your Mask
In the midst of a divorce many years ago, I found myself weighed down with anxiety and depression. I reached out to family and friends...


Aug 10, 20202 min read
Black Women Have Mental Health Concerns Too
Wearing the mask is something Black women are doing every day. The normalized chaos needs to end.


Aug 3, 20203 min read
5 Ways I Keep My Anxiety in Check
Sharing a few tips on how I manage anxiety and keep it in check.


Nov 24, 20193 min read
Believe Black Women
R&B singer Summer Walker reminds us that it's time to stop ignoring the mental health issues Black women face.


Nov 4, 20192 min read
Anxious While Black
Anxiety is the most common mental health disorder in the United States. Studies show that for Black women, anxiety is more chronic
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